Lauren O’Connor is a Registered Dietitian and Registered Yoga Teacher offering yoga instruction, nutritional counseling and consulting services for companies and individuals nationwide. She received her Masters in Nutritional Sciences from California State University, Los Angeles. She is a member of the Academy of Nutrition and Dietetics (AND) and Food and Culinary Professionals (FCP).
Lauren promotes whole-food choices and plant-based nutrition, tailoring plans and recipes to best serve her clients’ needs. She has mentions in various national publications including Self, Fitness and Redbook including appearances on TV and radio she continues reach both local and national audiences.
Lauren is the author of “You and Your Blood Pressure – Beating out Hypertension” and was the featured nutritional expert for “Thin in 10”.
She resides in Los Angeles with her husband and twin daughters. She is a strong believer that kitchen time with the kids can encourage their taste for good food and build healthy life skills. She enjoys a regular routine of yoga, group cardio and weekly cooking projects with her girls. Her other hobbies include dancing, singing, hiking and travel. She sees our patients in the Hollywood and surrounding area.